Meat & poultry · Nutrition facts

Hormel Always Tender, Center Cut Chops, Fresh Pork

167 calories and 18.7 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Source category: Pork Products
Nutrition basis: Per 100 g
Source record: USDA FDC 168319
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 39% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

47calories

in 28.4 g

Nutrient	Amount	Daily value
Protein	5.3 g	—
Carbohydrate	0.2 g	0%
Fat	2.7 g	3%
Fiber	—	—
Total sugars	0.1 g	—
Sodium	107 mg	5%
Saturated fat	1 g	5%
Potassium	87 mg	2%
Calcium	4 mg	0%
Iron	0.17 mg	1%
Magnesium	6 mg	1%
Vitamin C	0.5 mg	1%
Vitamin D	—	—

Estimated energy from macros

Protein 45%Carbs 2%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 29 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	69.17 g	1051
Energy	167 kcal	1008
Energy	699 kj	1062
Protein	18.74 g	1003
Total lipid (fat)	9.62 g	1004
Ash	1.63 g	1007
Carbohydrate, by difference	0.84 g	1005
Sugars, Total	0.28 g	2000
Calcium, Ca	14 mg	1087
Iron, Fe	0.6 mg	1089
Magnesium, Mg	21 mg	1090
Potassium, K	307 mg	1092
Sodium, Na	378 mg	1093
Zinc, Zn	1.5 mg	1095
Copper, Cu	0.1 mg	1098
Vitamin C, total ascorbic acid	1.7 mg	1162
Vitamin A, IU	0 iu	1104
Fatty acids, total saturated	3.6 g	1258
SFA 12:0	0 g	1263
SFA 14:0	0.11 g	1264
SFA 16:0	2.21 g	1265
SFA 18:0	1.25 g	1266
Fatty acids, total monounsaturated	4.43 g	1292
MUFA 16:1	0.25 g	1275
MUFA 18:1	4.18 g	1268
Fatty acids, total polyunsaturated	0.83 g	1293
PUFA 18:2	0.75 g	1269
PUFA 18:3	0.09 g	1270
Cholesterol	52 mg	1253

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