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Food nutrition comparison

Two foods. A fair comparison.

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AHORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientHORMEL ALWAYS TENDER, Center Cut Chops, Fresh PorkRuffed Grouse, breast meat, skinless, raw
Calorieskcal167112
Proteing18.725.9
Carbohydrateg0.80
Fatg9.60.9
Fiberg—0
Total sugarsg0.30
Sodiummg37850
Saturated fatg3.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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