Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientHORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh PorkCottage cheese
Calorieskcal14584
Proteing1911
Carbohydrateg0.84.3
Fatg7.22.3
Fiberg——
Total sugarsg0.14.1
Sodiummg358321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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