Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
22.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Hormel Always Tender, Boneless Pork Loin, Fresh Pork
145 calories and 19 g of protein per 100 g.
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HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
- Source category
- Pork Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168320
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 41% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
41calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.3 g | — |
| Carbohydrate | 0.2 g | 0% |
| Fat | 2 g | 3% |
| Fiber | — | — |
| Total sugars | 0 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 87 mg | 2% |
| Calcium | 1 mg | 0% |
| Iron | 0.17 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 53%Carbs 2%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 178.6 g
20.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
20 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.35 g | 1051 |
| Energy | 145 kcal | 1008 |
| Energy | 609 kj | 1062 |
| Protein | 19.02 g | 1003 |
| Total lipid (fat) | 7.18 g | 1004 |
| Ash | 1.69 g | 1007 |
| Carbohydrate, by difference | 0.76 g | 1005 |
| Sugars, Total | 0.08 g | 2000 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 0.6 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Potassium, K | 310 mg | 1092 |
| Sodium, Na | 358 mg | 1093 |
| Zinc, Zn | 1.6 mg | 1095 |
| Copper, Cu | 0.1 mg | 1098 |
| Vitamin C, total ascorbic acid | 1.3 mg | 1162 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 2.84 g | 1258 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.09 g | 1264 |
| SFA 16:0 | 1.75 g | 1265 |
| SFA 18:0 | 0.96 g | 1266 |
| Fatty acids, total monounsaturated | 3.42 g | 1292 |
| MUFA 16:1 | 0.21 g | 1275 |
| MUFA 18:1 | 3.21 g | 1268 |
| Fatty acids, total polyunsaturated | 0.64 g | 1293 |
| PUFA 18:2 | 0.59 g | 1269 |
| PUFA 18:3 | 0.05 g | 1270 |
| Cholesterol | 49 mg | 1253 |
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