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Food nutrition comparison

Two foods. A fair comparison.

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AHORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientHORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh PorkRuffed Grouse, breast meat, skinless, raw
Calorieskcal145112
Proteing1925.9
Carbohydrateg0.80
Fatg7.20.9
Fiberg—0
Total sugarsg0.10
Sodiummg35850
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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