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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, cured, bacon, cooked, microwaved100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, bacon, cooked, microwavedCottage cheese
Calorieskcal47684
Proteing3911
Carbohydrateg0.54.3
Fatg34.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,783321
Saturated fatg11.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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