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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, cured, bacon, cooked, microwaved100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, bacon, cooked, microwavedRuffed Grouse, breast meat, skinless, raw
Calorieskcal476112
Proteing3925.9
Carbohydrateg0.50
Fatg34.10.9
Fiberg00
Total sugarsg00
Sodiummg1,78350
Saturated fatg11.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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