Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, cured, bacon, pre-sliced, cooked, pan-fried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, bacon, pre-sliced, cooked, pan-friedCottage cheese
Calorieskcal46884
Proteing33.911
Carbohydrateg1.74.3
Fatg35.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,684321
Saturated fatg121.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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