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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broilSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal123351
Proteing15.182.6
Carbohydrateg4.70
Fatg5.12.3
Fiberg00
Total sugarsg4.70
Sodiummg1,390—
Saturated fatg1.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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