Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	126	112
Proteing	22.6	25.9
Carbohydrateg	1.1	0
Fatg	3.8	0.9
Fiberg	0	0
Total sugarsg	1.1	0
Sodiummg	986	50
Saturated fatg	0.5	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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