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Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham with Natural Juices, Spiral Slice, Meat Only, Boneless, Lean Only, Heated

126 calories and 22.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168331
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
107calories
in 85 g
NutrientAmountDaily value
Protein19.2 g—
Carbohydrate0.9 g0%
Fat3.2 g4%
Fiber0 g0%
Total sugars0.9 g—
Sodium838 mg36%
Saturated fat0.4 g2%
Potassium297 mg6%
Calcium3 mg0%
Iron0.71 mg4%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 70%Carbs 3%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.8 g protein in 158.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g69.47 g66.94 g72.06 g3
ProteinPer 100 g22.56 g20.05 g25.46 g3
Total lipid (fat)Per 100 g3.78 g1.7 g4.83 g3
AshPer 100 g3.77 g3.28 g4.62 g3
Sugars, TotalPer 100 g1.08 g1.02 g1.17 g3
SucrosePer 100 g0.49 g0 g0.75 g3
GlucosePer 100 g0.59 g0.3 g1.05 g3
CholesterolPer 100 g63 mg58 mg68 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.47 g1051
Energy126 kcal1008
Energy527 kj1062
Protein22.56 g1003
Total lipid (fat)3.78 g1004
Ash3.77 g1007
Carbohydrate, by difference1.08 g1005
Fiber, total dietary0 g1079
Sugars, Total1.08 g2000
Sucrose0.49 g1010
Glucose0.59 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca4 mg1087
Iron, Fe0.84 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P312 mg1091
Potassium, K349 mg1092
Sodium, Na986 mg1093
Zinc, Zn1.82 mg1095
Copper, Cu0.189 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se41.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.468 mg1165
Riboflavin0.23 mg1166
Niacin6.72 mg1167
Pantothenic acid1.05 mg1170
Vitamin B-60.428 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total86.1 mg1180
Betaine3.7 mg1198
Vitamin B-120.51 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU43 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units32 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Vitamin D3 (cholecalciferol)0.8 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)3.6 µg1183
Fatty acids, total saturated0.493 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.015 g1264
SFA 15:00 g1299
SFA 16:00.304 g1265
SFA 17:00.004 g1300
SFA 18:00.16 g1266
SFA 20:00.002 g1267
SFA 22:00.008 g1273
Fatty acids, total monounsaturated0.676 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.043 g1275
MUFA 17:10 g1323
MUFA 18:10.624 g1268
MUFA 18:1 c0.618 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.286 g1293
PUFA 18:20.209 g1269
PUFA 18:2 n-6 c,c0.204 g1316
PUFA 18:30.006 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30 g1325
PUFA 20:40.065 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.011 g1257
Fatty acids, total trans-monoenoic0.006 g1329
TFA 18:1 t0.006 g1304
TFA 18:2 t,t0.005 g1310
Fatty acids, total trans-polyenoic0.005 g1331
Cholesterol63 mg1253
Tryptophan0.212 g1210
Threonine1.009 g1211
Isoleucine1.019 g1212
Leucine1.808 g1213
Lysine1.906 g1214
Methionine0.54 g1215
Cystine0.253 g1216
Phenylalanine0.903 g1217
Tyrosine0.732 g1218
Valine1.142 g1219
Arginine1.444 g1220
Histidine0.983 g1221
Alanine1.329 g1222
Aspartic acid1.968 g1223
Glutamic acid3.229 g1224
Glycine1.178 g1225
Proline0.968 g1226
Serine0.883 g1227
Hydroxyproline0.146 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Lean Only, UnheatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham with Natural Juices, Whole, Boneless, Lean & Fat, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Whole, Boneless, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019