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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham with natural juices, whole, boneless, separable lean only, unheatedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal111111
Proteing19.426.5
Carbohydrateg10
Fatg3.20.5
Fiberg00
Total sugarsg10
Sodiummg1,09878
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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