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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham -- water added, shank, bone-in, separable lean only, unheatedRuffed Grouse, breast meat, skinless, raw
Calorieskcal91112
Proteing18.725.9
Carbohydrateg0.70
Fatg1.90.9
Fiberg00
Total sugarsg0.70
Sodiummg1,04050
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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