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Meat & poultry · Nutrition facts

Pork, Cured, Ham -- Water Added, Shank, Bone-in, Lean Only, Unheated

91 calories and 18.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168336
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 39% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
77calories
in 85 g
NutrientAmountDaily value
Protein15.9 g—
Carbohydrate0.6 g0%
Fat1.6 g2%
Fiber0 g0%
Total sugars0.6 g—
Sodium884 mg38%
Saturated fat0.5 g3%
Potassium195 mg4%
Calcium6 mg0%
Iron0.65 mg4%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 79%Carbs 3%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 41 g protein in 219.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.53 g1051
Energy91 kcal1008
Energy382 kj1062
Protein18.65 g1003
Total lipid (fat)1.87 g1004
Ash3.09 g1007
Carbohydrate, by difference0.71 g1005
Fiber, total dietary0 g1079
Sugars, Total0.71 g2000
Sucrose0.55 g1010
Glucose0.11 g1011
Fructose0.05 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca7 mg1087
Iron, Fe0.76 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P229 mg1091
Potassium, K229 mg1092
Sodium, Na1,040 mg1093
Zinc, Zn1.99 mg1095
Copper, Cu0.097 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se40 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.322 mg1165
Riboflavin0.218 mg1166
Niacin3.59 mg1167
Pantothenic acid0.46 mg1170
Vitamin B-60.246 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total76.9 mg1180
Betaine2.4 mg1198
Vitamin B-120.31 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU29 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.06 mg1126
Tocopherol, delta0.01 mg1127
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.592 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.019 g1264
SFA 15:00 g1299
SFA 16:00.369 g1265
SFA 17:00.004 g1300
SFA 18:00.193 g1266
SFA 20:00.003 g1267
SFA 22:00.004 g1273
Fatty acids, total monounsaturated0.806 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.042 g1275
MUFA 17:10 g1323
MUFA 18:10.794 g1268
MUFA 18:1 c0.788 g1315
MUFA 20:10.012 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.27 g1293
PUFA 18:20.227 g1269
PUFA 18:2 n-6 c,c0.213 g1316
PUFA 18:2 CLAs0.008 g1311
PUFA 18:30.006 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.009 g1313
PUFA 20:30 g1325
PUFA 20:40.028 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.012 g1257
Fatty acids, total trans-monoenoic0.006 g1329
TFA 18:1 t0.006 g1304
TFA 18:2 t,t0.006 g1310
Fatty acids, total trans-polyenoic0.006 g1331
Cholesterol50 mg1253
Tryptophan0.175 g1210
Threonine0.834 g1211
Isoleucine0.842 g1212
Leucine1.494 g1213
Lysine1.576 g1214
Methionine0.446 g1215
Cystine0.209 g1216
Phenylalanine0.746 g1217
Tyrosine0.605 g1218
Valine0.944 g1219
Arginine1.193 g1220
Histidine0.812 g1221
Alanine1.098 g1222
Aspartic acid1.627 g1223
Glutamic acid2.669 g1224
Glycine0.974 g1225
Proline0.8 g1226
Serine0.73 g1227
Hydroxyproline0.121 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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