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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, ham with natural juices, rump, bone-in, separable lean only, unheatedCottage cheese
Calorieskcal12284
Proteing22.711
Carbohydrateg0.44.3
Fatg3.52.3
Fiberg0—
Total sugarsg0.44.1
Sodiummg893321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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