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Meat & poultry · Nutrition facts

Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Lean Only, Unheated

122 calories and 22.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168337
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 64% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
104calories
in 85 g
NutrientAmountDaily value
Protein19.3 g—
Carbohydrate0.4 g0%
Fat2.9 g4%
Fiber0 g0%
Total sugars0.4 g—
Sodium759 mg33%
Saturated fat1 g5%
Potassium258 mg5%
Calcium8 mg1%
Iron0.89 mg5%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 73%Carbs 1%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.2 g protein in 163.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.8 g1051
Energy122 kcal1008
Energy512 kj1062
Protein22.71 g1003
Total lipid (fat)3.47 g1004
Ash2.96 g1007
Carbohydrate, by difference0.43 g1005
Fiber, total dietary0 g1079
Sugars, Total0.43 g2000
Sucrose0.06 g1010
Glucose0.22 g1011
Fructose0.16 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca9 mg1087
Iron, Fe1.05 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P253 mg1091
Potassium, K303 mg1092
Sodium, Na893 mg1093
Zinc, Zn2.4 mg1095
Copper, Cu0.109 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se41 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.265 mg1165
Riboflavin0.225 mg1166
Niacin7.23 mg1167
Pantothenic acid0.377 mg1170
Vitamin B-60.336 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total102.2 mg1180
Betaine2.8 mg1198
Vitamin B-120.51 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU34 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.16 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.043 g1264
SFA 15:00 g1299
SFA 16:00.748 g1265
SFA 17:00.011 g1300
SFA 18:00.342 g1266
SFA 20:00.004 g1267
SFA 22:00.011 g1273
Fatty acids, total monounsaturated1.632 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.101 g1275
MUFA 17:10 g1323
MUFA 18:11.51 g1268
MUFA 18:1 c1.492 g1315
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.582 g1293
PUFA 18:20.481 g1269
PUFA 18:2 n-6 c,c0.454 g1316
PUFA 18:2 CLAs0.015 g1311
PUFA 18:30.017 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.017 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.015 g1313
PUFA 20:30 g1325
PUFA 20:40.068 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.029 g1257
Fatty acids, total trans-monoenoic0.017 g1329
TFA 18:1 t0.017 g1304
TFA 18:2 t,t0.012 g1310
Fatty acids, total trans-polyenoic0.012 g1331
Cholesterol68 mg1253
Tryptophan0.213 g1210
Threonine1.016 g1211
Isoleucine1.025 g1212
Leucine1.819 g1213
Lysine1.918 g1214
Methionine0.543 g1215
Cystine0.255 g1216
Phenylalanine0.908 g1217
Tyrosine0.737 g1218
Valine1.149 g1219
Arginine1.453 g1220
Histidine0.989 g1221
Alanine1.337 g1222
Aspartic acid1.981 g1223
Glutamic acid3.25 g1224
Glycine1.186 g1225
Proline0.975 g1226
Serine0.889 g1227
Hydroxyproline0.147 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Lean Only, HeatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean & Fat, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019