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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham with natural juices, rump, bone-in, separable lean only, unheatedRuffed Grouse, breast meat, skinless, raw
Calorieskcal122112
Proteing22.725.9
Carbohydrateg0.40
Fatg3.50.9
Fiberg00
Total sugarsg0.40
Sodiummg89350
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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