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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham with natural juices, shank, bone-in, separable lean only, unheatedRuffed Grouse, breast meat, skinless, raw
Calorieskcal130112
Proteing25.125.9
Carbohydrateg0.30
Fatg3.30.9
Fiberg00
Total sugarsg0.30
Sodiummg80950
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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