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Meat & poultry · Nutrition facts

Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean Only, Unheated

130 calories and 25.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168338
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
111calories
in 85 g
NutrientAmountDaily value
Protein21.3 g—
Carbohydrate0.3 g0%
Fat2.8 g4%
Fiber0 g0%
Total sugars0.3 g—
Sodium688 mg30%
Saturated fat0.9 g4%
Potassium254 mg5%
Calcium6 mg0%
Iron0.94 mg5%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 76%Carbs 1%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38.6 g protein in 153.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.5 g1051
Energy130 kcal1008
Energy546 kj1062
Protein25.11 g1003
Total lipid (fat)3.33 g1004
Ash2.63 g1007
Carbohydrate, by difference0.3 g1005
Fiber, total dietary0 g1079
Sugars, Total0.3 g2000
Sucrose0.05 g1010
Glucose0.11 g1011
Fructose0.14 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca7 mg1087
Iron, Fe1.1 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P250 mg1091
Potassium, K299 mg1092
Sodium, Na809 mg1093
Zinc, Zn2.79 mg1095
Copper, Cu0.117 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se52.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.235 mg1165
Riboflavin0.246 mg1166
Niacin5.28 mg1167
Pantothenic acid0.516 mg1170
Vitamin B-60.393 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total97.3 mg1180
Betaine2.7 mg1198
Vitamin B-120.37 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU33 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.048 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.034 g1264
SFA 15:00 g1299
SFA 16:00.677 g1265
SFA 17:00.006 g1300
SFA 18:00.318 g1266
SFA 20:00.005 g1267
SFA 22:00.008 g1273
Fatty acids, total monounsaturated1.595 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.084 g1275
MUFA 17:10 g1323
MUFA 18:11.489 g1268
MUFA 18:1 c1.473 g1315
MUFA 20:10.022 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.402 g1293
PUFA 18:20.335 g1269
PUFA 18:2 n-6 c,c0.32 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:30.01 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.01 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30 g1325
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.024 g1257
Fatty acids, total trans-monoenoic0.015 g1329
TFA 18:1 t0.015 g1304
TFA 18:2 t,t0.009 g1310
Fatty acids, total trans-polyenoic0.009 g1331
Cholesterol63 mg1253
Tryptophan0.236 g1210
Threonine1.123 g1211
Isoleucine1.133 g1212
Leucine2.011 g1213
Lysine2.121 g1214
Methionine0.601 g1215
Cystine0.282 g1216
Phenylalanine1.004 g1217
Tyrosine0.815 g1218
Valine1.27 g1219
Arginine1.606 g1220
Histidine1.094 g1221
Alanine1.479 g1222
Aspartic acid2.19 g1223
Glutamic acid3.593 g1224
Glycine1.311 g1225
Proline1.078 g1226
Serine0.983 g1227
Hydroxyproline0.163 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean Only, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Lean & Fat, Heated, Pan-BroilUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019