Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	129	351
Proteing	18.7	82.6
Carbohydrateg	1.2	0
Fatg	5.8	2.3
Fiberg	0	0
Total sugarsg	1.2	0
Sodiummg	881	—
Saturated fatg	1.8	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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