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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheatedCottage cheese
Calorieskcal20084
Proteing19.711
Carbohydrateg0.44.3
Fatg13.32.3
Fiberg0—
Total sugarsg0.44.1
Sodiummg838321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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