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Meat & poultry · Nutrition facts

Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Lean & Fat, Unheated

200 calories and 19.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168344
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
170calories
in 85 g
NutrientAmountDaily value
Protein16.7 g—
Carbohydrate0.4 g0%
Fat11.3 g14%
Fiber0 g0%
Total sugars0.4 g—
Sodium712 mg31%
Saturated fat3.7 g19%
Potassium236 mg5%
Calcium7 mg1%
Iron0.8 mg4%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 39%Carbs 1%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.7 g protein in 100 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.86 g1051
Energy200 kcal1008
Energy836 kj1062
Protein19.7 g1003
Total lipid (fat)13.26 g1004
Ash2.76 g1007
Carbohydrate, by difference0.43 g1005
Fiber, total dietary0 g1079
Sugars, Total0.43 g2000
Sucrose0.05 g1010
Glucose0.26 g1011
Fructose0.12 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca8 mg1087
Iron, Fe0.94 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P231 mg1091
Potassium, K278 mg1092
Sodium, Na838 mg1093
Zinc, Zn2.15 mg1095
Copper, Cu0.107 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se36 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.259 mg1165
Riboflavin0.185 mg1166
Niacin6.31 mg1167
Pantothenic acid0.371 mg1170
Vitamin B-60.306 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total88.1 mg1180
Betaine2.6 mg1198
Vitamin B-120.47 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU36 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.34 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.07 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated4.373 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.16 g1264
SFA 15:00 g1299
SFA 16:02.792 g1265
SFA 17:00.039 g1300
SFA 18:01.342 g1266
SFA 20:00.021 g1267
SFA 22:00.019 g1273
Fatty acids, total monounsaturated6.03 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.312 g1275
MUFA 17:10 g1323
MUFA 18:15.626 g1268
MUFA 20:10.092 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.83 g1293
PUFA 18:21.614 g1269
PUFA 18:30.071 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.066 g1313
PUFA 20:30 g1325
PUFA 20:40.079 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.105 g1257
Cholesterol67 mg1253
Tryptophan0.182 g1210
Threonine0.873 g1211
Isoleucine0.882 g1212
Leucine1.566 g1213
Lysine1.645 g1214
Methionine0.466 g1215
Cystine0.222 g1216
Phenylalanine0.784 g1217
Tyrosine0.631 g1218
Valine0.992 g1219
Arginine1.256 g1220
Histidine0.858 g1221
Alanine1.165 g1222
Aspartic acid1.715 g1223
Glutamic acid2.805 g1224
Glycine1.065 g1225
Proline0.855 g1226
Serine0.769 g1227
Hydroxyproline0.149 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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