Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Cottage cheese
Calorieskcal	121	84
Proteing	17.1	11
Carbohydrateg	1.4	4.3
Fatg	5.4	2.3
Fiberg	0	—
Total sugarsg	1.4	4.1
Sodiummg	1,126	321
Saturated fatg	1.9	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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