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Meat & poultry · Nutrition facts

Pork, Cured, Ham -- Water Added, Whole, Boneless, Lean & Fat, Unheated

121 calories and 17.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168345
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
103calories
in 85 g
NutrientAmountDaily value
Protein14.5 g—
Carbohydrate1.2 g0%
Fat4.6 g6%
Fiber0 g0%
Total sugars1.2 g—
Sodium957 mg42%
Saturated fat1.6 g8%
Potassium265 mg6%
Calcium7 mg1%
Iron0.72 mg4%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 56%Carbs 5%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.2 g protein in 165.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.85 g1051
Energy121 kcal1008
Energy508 kj1062
Protein17.06 g1003
Total lipid (fat)5.38 g1004
Ash3.52 g1007
Carbohydrate, by difference1.42 g1005
Fiber, total dietary0 g1079
Sugars, Total1.42 g2000
Sucrose0.09 g1010
Glucose1.28 g1011
Fructose0.05 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca8 mg1087
Iron, Fe0.85 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P262 mg1091
Potassium, K312 mg1092
Sodium, Na1,126 mg1093
Zinc, Zn1.77 mg1095
Copper, Cu0.101 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se34.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.397 mg1165
Riboflavin0.183 mg1166
Niacin5.389 mg1167
Pantothenic acid0.723 mg1170
Vitamin B-60.407 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total70.6 mg1180
Betaine3.5 mg1198
Vitamin B-120.46 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU42 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units22 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)3.4 µg1183
Fatty acids, total saturated1.889 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.067 g1264
SFA 15:00 g1299
SFA 16:01.196 g1265
SFA 17:00.014 g1300
SFA 18:00.596 g1266
SFA 20:00.007 g1267
SFA 22:00.008 g1273
Fatty acids, total monounsaturated2.571 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.143 g1275
MUFA 17:10.002 g1323
MUFA 18:12.387 g1268
MUFA 18:1 c2.36 g1315
MUFA 20:10.04 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.759 g1293
PUFA 18:20.653 g1269
PUFA 18:2 n-6 c,c0.633 g1316
PUFA 18:30.028 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.028 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.026 g1313
PUFA 20:30 g1325
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.047 g1257
Fatty acids, total trans-monoenoic0.027 g1329
TFA 18:1 t0.027 g1304
TFA 18:2 t,t0.02 g1310
Fatty acids, total trans-polyenoic0.02 g1331
Cholesterol50 mg1253
Tryptophan0.16 g1210
Threonine0.762 g1211
Isoleucine0.769 g1212
Leucine1.365 g1213
Lysine1.438 g1214
Methionine0.407 g1215
Cystine0.192 g1216
Phenylalanine0.682 g1217
Tyrosine0.552 g1218
Valine0.862 g1219
Arginine1.091 g1220
Histidine0.743 g1221
Alanine1.005 g1222
Aspartic acid1.487 g1223
Glutamic acid2.439 g1224
Glycine0.896 g1225
Proline0.733 g1226
Serine0.667 g1227
Hydroxyproline0.114 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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