Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	121	112
Proteing	17.1	25.9
Carbohydrateg	1.4	0
Fatg	5.4	0.9
Fiberg	0	0
Total sugarsg	1.4	0
Sodiummg	1,126	50
Saturated fatg	1.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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