Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	155	110
Proteing	19.9	26.7
Carbohydrateg	1.4	0
Fatg	7.8	0.4
Fiberg	0	—
Total sugarsg	1	—
Sodiummg	1,188	—
Saturated fatg	2.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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