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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roastedCottage cheese
Calorieskcal11484
Proteing20.511
Carbohydrateg0.84.3
Fatg3.12.3
Fiberg0—
Total sugarsg0.84.1
Sodiummg1,179321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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