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Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham with Natural Juices, Whole, Boneless, Lean & Fat, Heated

114 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168355
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
97calories
in 85 g
NutrientAmountDaily value
Protein17.5 g—
Carbohydrate0.7 g0%
Fat2.7 g3%
Fiber0 g0%
Total sugars0.7 g—
Sodium1,002 mg44%
Saturated fat0.9 g5%
Potassium312 mg7%
Calcium5 mg0%
Iron0.71 mg4%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 72%Carbs 3%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36 g protein in 175.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.62 g1051
Energy114 kcal1008
Energy476 kj1062
Protein20.54 g1003
Total lipid (fat)3.13 g1004
Ash3.86 g1007
Carbohydrate, by difference0.84 g1005
Fiber, total dietary0 g1079
Sugars, Total0.81 g2000
Sucrose0.37 g1010
Glucose0.44 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca6 mg1087
Iron, Fe0.84 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P318 mg1091
Potassium, K367 mg1092
Sodium, Na1,179 mg1093
Zinc, Zn1.98 mg1095
Copper, Cu0.272 mg1098
Manganese, Mn0.027 mg1101
Selenium, Se32.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.619 mg1165
Riboflavin0.215 mg1166
Niacin6.82 mg1167
Pantothenic acid0.89 mg1170
Vitamin B-60.461 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total79.6 mg1180
Betaine7.8 mg1198
Vitamin B-120.42 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU44 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units30 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Vitamin D3 (cholecalciferol)0.8 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)2.4 µg1183
Fatty acids, total saturated1.084 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.003 g1263
SFA 14:00.039 g1264
SFA 15:00 g1299
SFA 16:00.685 g1265
SFA 17:00.008 g1300
SFA 18:00.336 g1266
SFA 20:00.005 g1267
SFA 22:00.008 g1273
Fatty acids, total monounsaturated1.479 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.092 g1275
MUFA 17:10.003 g1323
MUFA 18:11.364 g1268
MUFA 18:1 c1.349 g1315
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.452 g1293
PUFA 18:20.37 g1269
PUFA 18:2 n-6 c,c0.363 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.017 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.017 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30 g1325
PUFA 20:40.054 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.001 g1257
Fatty acids, total trans-monoenoic0.001 g1329
TFA 18:1 t0.015 g1304
TFA 18:2 t,t0.007 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol56 mg1253
Tryptophan0.193 g1210
Threonine0.919 g1211
Isoleucine0.927 g1212
Leucine1.646 g1213
Lysine1.735 g1214
Methionine0.491 g1215
Cystine0.231 g1216
Phenylalanine0.822 g1217
Tyrosine0.667 g1218
Valine1.039 g1219
Arginine1.314 g1220
Histidine0.895 g1221
Alanine1.21 g1222
Aspartic acid1.792 g1223
Glutamic acid2.94 g1224
Glycine1.073 g1225
Proline0.882 g1226
Serine0.804 g1227
Hydroxyproline0.133 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Lean Only, UnheatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham with Natural Juices, Spiral Slice, Meat Only, Boneless, Lean Only, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Whole, Boneless, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham with Natural Juices, Whole, Boneless, Lean Only, HeatedUSDA SR Legacy · Apr 2019