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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham, shank, bone-in, separable lean and fat, heated, roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal191111
Proteing24.426.5
Carbohydrateg0.60
Fatg9.40.5
Fiberg00
Total sugarsg0.60
Sodiummg81078
Saturated fatg30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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