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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, ham, shank, bone-in, separable lean and fat, unheatedCottage cheese
Calorieskcal17784
Proteing21.611
Carbohydrateg0.44.3
Fatg9.92.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg816321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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