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Meat & poultry · Nutrition facts

Pork, Cured, Ham, Shank, Bone-in, Lean & Fat, Unheated

177 calories and 21.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168358
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 85 g
NutrientAmountDaily value
Protein18.4 g—
Carbohydrate0.3 g0%
Fat8.4 g11%
Fiber0 g0%
Total sugars0.1 g—
Sodium694 mg30%
Saturated fat2.7 g14%
Potassium288 mg6%
Calcium5 mg0%
Iron0.78 mg4%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 49%Carbs 1%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.4 g protein in 113 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.23 g1051
Energy177 kcal1008
Energy739 kj1062
Protein21.61 g1003
Total lipid (fat)9.85 g1004
Ash2.91 g1007
Carbohydrate, by difference0.41 g1005
Fiber, total dietary0 g1079
Sugars, Total0.06 g2000
Sucrose0 g1010
Glucose0.06 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca6 mg1087
Iron, Fe0.92 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P243 mg1091
Potassium, K339 mg1092
Sodium, Na816 mg1093
Zinc, Zn2.18 mg1095
Copper, Cu0.347 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se20.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.444 mg1165
Riboflavin0.218 mg1166
Niacin6.382 mg1167
Pantothenic acid0.62 mg1170
Vitamin B-60.429 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total82.5 mg1180
Betaine5.5 mg1198
Vitamin B-120.54 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.05 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.2 µg1183
Fatty acids, total saturated3.18 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00 g1263
SFA 14:00.114 g1264
SFA 15:00 g1299
SFA 16:02.004 g1265
SFA 17:00.027 g1300
SFA 18:01.012 g1266
SFA 20:00.014 g1267
SFA 22:00.007 g1273
Fatty acids, total monounsaturated4.269 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.22 g1275
MUFA 17:10 g1323
MUFA 18:13.984 g1268
MUFA 20:10.065 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.366 g1293
PUFA 18:21.182 g1269
PUFA 18:30.06 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.047 g1313
PUFA 20:30.002 g1325
PUFA 20:40.075 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.074 g1257
Cholesterol61 mg1253
Tryptophan0.201 g1210
Threonine0.961 g1211
Isoleucine0.971 g1212
Leucine1.723 g1213
Lysine1.813 g1214
Methionine0.513 g1215
Cystine0.243 g1216
Phenylalanine0.861 g1217
Tyrosine0.696 g1218
Valine1.09 g1219
Arginine1.38 g1220
Histidine0.941 g1221
Alanine1.276 g1222
Aspartic acid1.883 g1223
Glutamic acid3.083 g1224
Glycine1.153 g1225
Proline0.934 g1226
Serine0.844 g1227
Hydroxyproline0.154 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pork, Cured, Ham, Separable Fat, Boneless, UnheatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham, Shank, Bone-in, Lean & Fat, HeatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham, Shank, Bone-in, Lean Only, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham, Shank, Bone-in, Lean Only, UnheatedUSDA SR Legacy · Apr 2019