Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	227	112
Proteing	27.6	25.9
Carbohydrateg	0	0
Fatg	12.1	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	154	50
Saturated fatg	4.6	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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