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Meat & poultry · Nutrition facts

Braised Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean Only, with Added Solution Cooked

227 calories and 27.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168362
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
193calories
in 85 g
NutrientAmountDaily value
Protein23.4 g—
Carbohydrate0 g0%
Fat10.3 g13%
Fiber0 g0%
Total sugars0 g—
Sodium131 mg6%
Saturated fat3.9 g20%
Potassium330 mg7%
Calcium22 mg2%
Iron1.55 mg9%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.9 µg4%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.3 g protein in 88.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g59.2 g55.25 g62.54 g12
ProteinPer 100 g27.58 g21.89 g32.41 g12
Total lipid (fat)Per 100 g12.14 g9.27 g17.58 g12
AshPer 100 g1.21 g0.85 g1.87 g12
Calcium, CaPer 100 g26 mg10 mg57 mg12
Iron, FePer 100 g1.82 mg1.46 mg2.25 mg12
Magnesium, MgPer 100 g21 mg16 mg25 mg12
Phosphorus, PPer 100 g234 mg206 mg269 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.2 g1051
Energy227 kcal1008
Energy951 kj1062
Protein27.58 g1003
Total lipid (fat)12.14 g1004
Ash1.21 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca26 mg1087
Iron, Fe1.82 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P234 mg1091
Potassium, K388 mg1092
Sodium, Na154 mg1093
Zinc, Zn4.85 mg1095
Copper, Cu0.208 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se45.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.424 mg1165
Riboflavin0.381 mg1166
Niacin3.575 mg1167
Pantothenic acid1.419 mg1170
Vitamin B-60.488 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total112.8 mg1180
Betaine3.7 mg1198
Vitamin B-120.94 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units42 iu1110
Vitamin D (D2 + D3)1 µg1114
Vitamin D3 (cholecalciferol)1 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.62 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.013 g1262
SFA 12:00.01 g1263
SFA 14:00.155 g1264
SFA 15:00.002 g1299
SFA 16:02.807 g1265
SFA 17:00.034 g1300
SFA 18:01.578 g1266
SFA 22:00 g1273
Fatty acids, total monounsaturated5.702 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.306 g1275
MUFA 17:10 g1323
MUFA 18:15.307 g1268
MUFA 18:1 c5.25 g1315
MUFA 20:10.089 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.29 g1293
PUFA 18:21.108 g1269
PUFA 18:2 n-6 c,c1.071 g1316
PUFA 18:30.044 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.044 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.045 g1313
PUFA 20:30.006 g1325
PUFA 20:40.087 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.094 g1257
Fatty acids, total trans-monoenoic0.057 g1329
TFA 18:1 t0.057 g1304
TFA 18:2 t,t0.037 g1310
Cholesterol98 mg1253
Tryptophan0.29 g1210
Threonine1.238 g1211
Isoleucine1.357 g1212
Leucine2.35 g1213
Lysine2.558 g1214
Methionine0.76 g1215
Cystine0.318 g1216
Phenylalanine1.159 g1217
Tyrosine1.05 g1218
Valine1.441 g1219
Arginine1.835 g1220
Histidine1.191 g1221
Alanine1.619 g1222
Aspartic acid2.698 g1223
Glutamic acid4.403 g1224
Glycine1.243 g1225
Proline1.115 g1226
Serine1.193 g1227
Hydroxyproline0.071 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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