Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised100 g · USDA SR Legacy

vs.

BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Duck, scoter, white-winged, meat (Alaska Native)
Calorieskcal	263	84
Proteing	25.8	20.2
Carbohydrateg	0	0
Fatg	16.9	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	151	—
Saturated fatg	6.3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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