PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, ground, 84% lean / 16% fat, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, ground, 84% lean / 16% fat, rawCottage cheese
Calorieskcal21884
Proteing1811
Carbohydrateg0.44.3
Fatg162.3
Fiberg0—
Total sugarsg04.1
Sodiummg68321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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