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Meat & poultry · Nutrition facts

Raw Pork, Ground, 84% Lean / 16% Fat

218 calories and 18 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, ground, 84% lean / 16% fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168372
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
246calories
in 113 g
NutrientAmountDaily value
Protein20.3 g—
Carbohydrate0.5 g0%
Fat18.1 g23%
Fiber0 g0%
Total sugars0 g—
Sodium77 mg3%
Saturated fat5.6 g28%
Potassium276 mg6%
Calcium17 mg1%
Iron0.99 mg6%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.5 µg2%
Estimated energy from macros
Protein 33%Carbs 1%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.5 g protein in 91.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.67 g55.5 g68.93 g16
ProteinPer 100 g17.99 g15.07 g20.59 g16
Total lipid (fat)Per 100 g16 g10.08 g27.35 g16
AshPer 100 g0.91 g0.82 g1.19 g16
Calcium, CaPer 100 g15 mg14 mg17 mg8
Iron, FePer 100 g0.88 mg0.78 mg1.14 mg8
Magnesium, MgPer 100 g16 mg14 mg18 mg8
Phosphorus, PPer 100 g161 mg143 mg177 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.67 g1051
Energy218 kcal1008
Energy911 kj1062
Protein17.99 g1003
Total lipid (fat)16 g1004
Ash0.91 g1007
Carbohydrate, by difference0.44 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe0.88 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P161 mg1091
Potassium, K244 mg1092
Sodium, Na68 mg1093
Zinc, Zn1.91 mg1095
Copper, Cu0.032 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se30.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.332 mg1165
Riboflavin0.338 mg1166
Niacin6.416 mg1167
Pantothenic acid0.639 mg1170
Vitamin B-60.551 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total61.5 mg1180
Betaine5.5 mg1198
Vitamin B-120.73 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.45 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.05 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units17 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.93 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.012 g1262
SFA 12:00.011 g1263
SFA 14:00.186 g1264
SFA 15:00.009 g1299
SFA 16:03.082 g1265
SFA 17:00.048 g1300
SFA 18:01.555 g1266
SFA 20:00.028 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated6.68 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.346 g1275
MUFA 17:10 g1323
MUFA 18:16.203 g1268
MUFA 18:1 c6.107 g1315
MUFA 20:10.132 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated2.05 g1293
PUFA 18:21.841 g1269
PUFA 18:2 n-6 c,c1.812 g1316
PUFA 18:30.089 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.089 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0.086 g1313
PUFA 20:30.015 g1325
PUFA 20:40.078 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.124 g1257
Fatty acids, total trans-monoenoic0.095 g1329
TFA 18:1 t0.095 g1304
TFA 18:2 t,t0.029 g1310
Fatty acids, total trans-polyenoic0.029 g1331
Cholesterol68 mg1253
Tryptophan0.232 g1210
Threonine0.763 g1211
Isoleucine0.822 g1212
Leucine1.435 g1213
Lysine1.547 g1214
Methionine0.48 g1215
Cystine0.208 g1216
Phenylalanine0.766 g1217
Tyrosine0.762 g1218
Valine0.905 g1219
Arginine1.173 g1220
Histidine0.711 g1221
Alanine1.06 g1222
Aspartic acid1.62 g1223
Glutamic acid2.658 g1224
Glycine1.005 g1225
Proline0.883 g1226
Serine0.722 g1227
Hydroxyproline0.168 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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