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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, ground, 96% lean / 4% fat, cooked, pan-broiled100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, ground, 96% lean / 4% fat, cooked, pan-broiledCottage cheese
Calorieskcal18584
Proteing31.711
Carbohydrateg0.64.3
Fatg6.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg88321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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