PlateRatioSearch
Meat & poultry · Nutrition facts

Cooked Pork, Ground, 96% Lean / 4% Fat, Pan-Broiled

185 calories and 31.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168375
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
157calories
in 85 g
NutrientAmountDaily value
Protein26.9 g—
Carbohydrate0.5 g0%
Fat5.3 g7%
Fiber0 g0%
Total sugars0 g—
Sodium75 mg3%
Saturated fat1.6 g8%
Potassium353 mg8%
Calcium17 mg1%
Iron0.94 mg5%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 69%Carbs 1%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 34.3 g protein in 108.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.08 g1051
Energy185 kcal1008
Energy773 kj1062
Protein31.69 g1003
Total lipid (fat)6.2 g1004
Ash1.47 g1007
Carbohydrate, by difference0.57 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca20 mg1087
Iron, Fe1.11 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P261 mg1091
Potassium, K415 mg1092
Sodium, Na88 mg1093
Zinc, Zn2.59 mg1095
Copper, Cu0.039 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se49.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.433 mg1165
Riboflavin0.435 mg1166
Niacin10.293 mg1167
Pantothenic acid0.846 mg1170
Vitamin B-60.627 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total95.2 mg1180
Betaine9.5 mg1198
Vitamin B-120.83 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.86 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.013 g1262
SFA 12:00.01 g1263
SFA 14:00.064 g1264
SFA 15:00.006 g1299
SFA 16:01.137 g1265
SFA 17:00.016 g1300
SFA 18:00.576 g1266
SFA 20:00.038 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.36 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.144 g1275
MUFA 17:10 g1323
MUFA 18:12.156 g1268
MUFA 18:1 c2.109 g1315
MUFA 20:10.06 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.81 g1293
PUFA 18:20.69 g1269
PUFA 18:2 n-6 c,c0.667 g1316
PUFA 18:30.025 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.025 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0.029 g1313
PUFA 20:30 g1325
PUFA 20:40.083 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.068 g1257
Fatty acids, total trans-monoenoic0.046 g1329
TFA 18:1 t0.046 g1304
TFA 18:2 t,t0.022 g1310
Fatty acids, total trans-polyenoic0.025 g1331
Cholesterol85 mg1253
Tryptophan0.409 g1210
Threonine1.344 g1211
Isoleucine1.448 g1212
Leucine2.528 g1213
Lysine2.726 g1214
Methionine0.846 g1215
Cystine0.366 g1216
Phenylalanine1.349 g1217
Tyrosine1.342 g1218
Valine1.594 g1219
Arginine2.067 g1220
Histidine1.252 g1221
Alanine1.868 g1222
Aspartic acid2.854 g1223
Glutamic acid4.683 g1224
Glycine1.771 g1225
Proline1.555 g1226
Serine1.271 g1227
Hydroxyproline0.297 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Ground, 84% Lean / 16% FatUSDA SR Legacy · Apr 2019Cooked Pork, Ground, 96% Lean / 4% Fat, CrumblesUSDA SR Legacy · Apr 2019Raw Pork, Ground, 96% Lean / 4% FatUSDA SR Legacy · Apr 2019Raw Pork, GroundUSDA Foundation · Apr 2023