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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, ground, 96% lean / 4% fat, cooked, pan-broiled100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, ground, 96% lean / 4% fat, cooked, pan-broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal185112
Proteing31.725.9
Carbohydrateg0.60
Fatg6.20.9
Fiberg00
Total sugarsg00
Sodiummg8850
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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