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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork loin, fresh, backribs, bone-in, raw, lean only100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPork loin, fresh, backribs, bone-in, raw, lean onlyDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal17284
Proteing20.920.2
Carbohydrateg00
Fatg9.80.4
Fiberg0—
Total sugarsg0—
Sodiummg95—
Saturated fatg3.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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