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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork loin, fresh, backribs, bone-in, cooked-roasted, lean onlyRuffed Grouse, breast meat, skinless, raw
Calorieskcal255112
Proteing24.225.9
Carbohydrateg00
Fatg17.70.9
Fiberg00
Total sugarsg00
Sodiummg9850
Saturated fatg6.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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