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Meat & poultry · Nutrition facts

Pork Loin, Backribs, Bone-in, Lean Only

255 calories and 24.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168377
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
217calories
in 85 g
NutrientAmountDaily value
Protein20.5 g—
Carbohydrate0 g0%
Fat15 g19%
Fiber0 g0%
Total sugars0 g—
Sodium83 mg4%
Saturated fat5.3 g26%
Potassium212 mg5%
Calcium37 mg3%
Iron0.82 mg5%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D1 µg5%
Estimated energy from macros
Protein 38%Carbs 0%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.9 g protein in 78.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g57.58 g52.32 g60.82 g12
ProteinPer 100 g24.15 g22.86 g26.14 g12
Total lipid (fat)Per 100 g17.65 g14.79 g23.03 g12
AshPer 100 g1.08 g1 g1.18 g12
Calcium, CaPer 100 g44 mg23 mg101 mg12
Iron, FePer 100 g0.96 mg0.81 mg1.09 mg12
Magnesium, MgPer 100 g17 mg15 mg19 mg12
Phosphorus, PPer 100 g171 mg147 mg205 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.58 g1051
Energy255 kcal1008
Energy1,069 kj1062
Protein24.15 g1003
Total lipid (fat)17.65 g1004
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca44 mg1087
Iron, Fe0.96 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P171 mg1091
Potassium, K249 mg1092
Sodium, Na98 mg1093
Zinc, Zn3.24 mg1095
Copper, Cu0.107 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se33.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.479 mg1165
Riboflavin0.348 mg1166
Niacin7.883 mg1167
Pantothenic acid1.314 mg1170
Vitamin B-60.433 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total83 mg1180
Betaine3.2 mg1198
Vitamin B-120.75 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units46 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Vitamin D3 (cholecalciferol)1.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated6.221 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.019 g1262
SFA 12:00.015 g1263
SFA 14:00.225 g1264
SFA 15:00.01 g1299
SFA 16:03.822 g1265
SFA 17:00.059 g1300
SFA 18:02.043 g1266
SFA 20:00.027 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated7.646 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.38 g1275
MUFA 17:10 g1323
MUFA 18:17.149 g1268
MUFA 18:1 c7.033 g1315
MUFA 20:10.117 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated2.788 g1293
PUFA 18:22.471 g1269
PUFA 18:2 n-6 c,c2.44 g1316
PUFA 18:30.116 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.104 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0.012 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.097 g1313
PUFA 20:30.012 g1325
PUFA 20:40.078 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.159 g1257
Fatty acids, total trans-monoenoic0.116 g1329
TFA 18:1 t0.116 g1304
TFA 18:2 t not further defined0.031 g1306
Fatty acids, total trans-polyenoic0.043 g1331
Cholesterol84 mg1253
Tryptophan0.287 g1210
Threonine1.062 g1211
Isoleucine1.143 g1212
Leucine1.987 g1213
Lysine2.147 g1214
Methionine0.662 g1215
Cystine0.272 g1216
Phenylalanine1.003 g1217
Tyrosine0.957 g1218
Valine1.221 g1219
Arginine1.556 g1220
Histidine0.982 g1221
Alanine1.383 g1222
Aspartic acid2.259 g1223
Glutamic acid3.689 g1224
Glycine1.091 g1225
Proline0.976 g1226
Serine1.008 g1227
Hydroxyproline0.084 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Raw Pork Loin, Backribs, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019