Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABacon, pre-sliced, reduced/low sodium, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBacon, pre-sliced, reduced/low sodium, unpreparedCottage cheese
Calorieskcal40784
Proteing12.511
Carbohydrateg0.84.3
Fatg39.32.3
Fiberg0—
Total sugarsg0.84.1
Sodiummg470321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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