Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
42.4 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Bacon, Pre-Sliced, Reduced/Low Sodium
407 calories and 12.5 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Bacon, pre-sliced, reduced/low sodium, unprepared
- Source category
- Pork Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168382
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 11% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
106calories
in 26 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.3 g | — |
| Carbohydrate | 0.2 g | 0% |
| Fat | 10.2 g | 13% |
| Fiber | 0 g | 0% |
| Total sugars | 0.2 g | — |
| Sodium | 122 mg | 5% |
| Saturated fat | — | — |
| Potassium | 132 mg | 3% |
| Calcium | 1 mg | 0% |
| Iron | 0.11 mg | 1% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 12%Carbs 1%Fat 87%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 6.2 g protein in 49.1 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
41.9 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
41.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
40.9 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
40.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
40.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 45.01 g | 41.46 g | 49.7 g | 6 |
| ProteinPer 100 g | 12.53 g | 11.25 g | 14.44 g | 6 |
| Total lipid (fat)Per 100 g | 39.27 g | 34.01 g | 44.1 g | 6 |
| AshPer 100 g | 2.4 g | 2.12 g | 2.65 g | 6 |
| Sugars, TotalPer 100 g | 0.83 g | 0.7 g | 1 g | 3 |
| SucrosePer 100 g | 0.83 g | 0.7 g | 1 g | 3 |
| Calcium, CaPer 100 g | 4 mg | 4 mg | 5 mg | 6 |
| Iron, FePer 100 g | 0.42 mg | 0.34 mg | 0.54 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 45.01 g | 1051 |
| Energy | 407 kcal | 1008 |
| Energy | 1,702 kj | 1062 |
| Protein | 12.53 g | 1003 |
| Total lipid (fat) | 39.27 g | 1004 |
| Ash | 2.4 g | 1007 |
| Carbohydrate, by difference | 0.83 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.83 g | 2000 |
| Sucrose | 0.83 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 0.42 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 180 mg | 1091 |
| Potassium, K | 506 mg | 1092 |
| Sodium, Na | 470 mg | 1093 |
| Zinc, Zn | 1.19 mg | 1095 |
| Copper, Cu | 0.047 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin B-12 | 0.5 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| Tryptophan | 0.149 g | 1210 |
| Threonine | 0.551 g | 1211 |
| Isoleucine | 0.593 g | 1212 |
| Leucine | 1.031 g | 1213 |
| Lysine | 1.114 g | 1214 |
| Methionine | 0.343 g | 1215 |
| Cystine | 0.141 g | 1216 |
| Phenylalanine | 0.521 g | 1217 |
| Tyrosine | 0.496 g | 1218 |
| Valine | 0.634 g | 1219 |
| Arginine | 0.807 g | 1220 |
| Histidine | 0.51 g | 1221 |
| Alanine | 0.718 g | 1222 |
| Aspartic acid | 1.172 g | 1223 |
| Glutamic acid | 1.914 g | 1224 |
| Glycine | 0.566 g | 1225 |
| Proline | 0.507 g | 1226 |
| Serine | 0.523 g | 1227 |
| Hydroxyproline | 0.044 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |