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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABacon, pre-sliced, reduced/low sodium, unprepared100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBacon, pre-sliced, reduced/low sodium, unpreparedRuffed Grouse, breast meat, skinless, raw
Calorieskcal407112
Proteing12.525.9
Carbohydrateg0.80
Fatg39.30.9
Fiberg00
Total sugarsg0.80
Sodiummg47050
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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