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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACanadian bacon, cooked, pan-fried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCanadian bacon, cooked, pan-friedCottage cheese
Calorieskcal14684
Proteing28.311
Carbohydrateg1.84.3
Fatg2.82.3
Fiberg0—
Total sugarsg1.24.1
Sodiummg993321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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