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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientAlfalfa seeds, sprouted, rawSeaweed, spirulina, raw
Calorieskcal2326
Proteing45.9
Carbohydrateg2.12.4
Fatg0.70.4
Fiberg1.90.4
Total sugarsg0.20.3
Sodiummg698
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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