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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientArtichokes, (globe or french), frozen, cooked, boiled, drained, without saltSeaweed, spirulina, raw
Calorieskcal4526
Proteing3.15.9
Carbohydrateg9.22.4
Fatg0.50.4
Fiberg4.60.4
Total sugarsg0.80.3
Sodiummg5398
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Peanut buttervs.Almond butter

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Whole wheat breadvs.White bread

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