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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBalsam-pear (bitter gourd), leafy tips, rawSeaweed, spirulina, raw
Calorieskcal3026
Proteing5.35.9
Carbohydrateg3.32.4
Fatg0.70.4
Fiberg—0.4
Total sugarsg—0.3
Sodiummg1198
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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