PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALima beans, immature seeds, raw100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientLima beans, immature seeds, rawSeaweed, spirulina, dried
Calorieskcal113290
Proteing6.857.5
Carbohydrateg20.223.9
Fatg0.97.7
Fiberg4.93.6
Total sugarsg1.53.1
Sodiummg81,048
Saturated fatg0.22.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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